PRE-TRAINING SNACK IDEAS

What you eat before training can make or break your session.

Two slices of raisin toast with melted butter, two toasted crumpets drizzled with honey, three stack of pikelets topped with strawberry jam, and a slice of bread topped with peanut butter and a sliced banana, sitting in front of a blue background with the word ENERGY repeated in the background.

PRE-TRAINING SNACK IDEAS

What you eat before training can make or break your session.

Two slices of raisin toast with melted butter, two toasted crumpets drizzled with honey, three stack of pikelets topped with strawberry jam, and a slice of bread topped with peanut butter and a sliced banana, sitting in front of a blue background with the word ENERGY repeated in the background.

PRE-TRAINING SNACK IDEAS

What you eat before training can make or break your session.

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Two slices of raisin toast with melted butter, two toasted crumpets drizzled with honey, three stack of pikelets topped with strawberry jam, and a slice of bread topped with peanut butter and a sliced banana, sitting in front of a blue background with the word ENERGY repeated in the background.

The right pre-training snack gives your body quick energy, boosts endurance, and helps you push harder for longer. A mix of carbs for fuel and a little protein to support muscles will keep you strong from start to finish.

Eat 30-60 minutes before training to power up and perform at your best.

2 SLICES OF RAISIN TOAST WITH BUTTER

Two slices of raisin toast with melted butter.
Container of butter and a loaf of raisin bread.

Toast 2 slices of raisin bread, spread with butter, and dig in.

3 PIKELETS WITH STRAWBERRY JAM

Three pikelets stacked with strawberry jam on top.
Jar of strawberry jam and a bag of pikelets.

Enjoy 3 pikelets with strawberry jam as is, or warm them up.

2 CRUMPETS WITH HONEY

Two toasted crumpets with drizzled honey.
Packet of crumpet and a squeeze bottle of honey.

Toast 2 crumpets, drizzle with honey, and enjoy.

PB & BANANA ON BREAD

A slice of bread, topped with peanut butter and sliced banana.
Jar of peanut butter, a banana, and a loaf of bread.

Grab a slice, spread with peanut butter and top with sliced banana. Too easy!

Nervous about eating before training? Start small—just a few bites can give you the energy boost you need without weighing you down!

A man looking down at his banana, unsure if he can finish it.

💪 LEVEL UP YOUR NUTRITION GAME! READ MORE ⬇️

Bowl of yoghurt and granola with blueberries, a cheese and cracker stack, a UP&GO protein drink, and an chicken pesto on an english muffin melt, sitting in front of an orange background with the word MUSCLE repeated in the background.

POST-TRAINING SNACK IDEAS

You’ve put in the work—now it’s time to recover right.

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An image of a plate with 1/4 chicken, 1/4 mashed potato and 1/2 mixed vegetables to show a well-balanced meal. There is a dashed divider to show each section of the plate. Sitting in front of a purple background with the word THRIVE repeated.

IS YOUR PLATE BALANCED?

Train harder, recover faster, and stay energised with a balanced plate.

Build a balanced plate
Hands holding a bowl of mixed of complex carbs in front of a blue background with repeated text saying 'ENERGY'

ENERGY FUEL

Fuel up with the right carbs to stay sharp and perform your best.

View food list