POST-TRAINING SNACK IDEAS

You’ve put in the work—now it’s time to recover right.

Bowl of yoghurt and granola with blueberries, a cheese and cracker stack, a UP&GO protein drink, and an chicken pesto on an english muffin melt, sitting in front of an orange background with the word MUSCLE repeated in the background.

POST-TRAINING SNACK IDEAS

You’ve put in the work—now it’s time to recover right.

Bowl of yoghurt and granola with blueberries, a cheese and cracker stack, a UP&GO protein drink, and an chicken pesto on an english muffin melt, sitting in front of an orange background with the word MUSCLE repeated in the background.

POST-TRAINING SNACK IDEAS

You’ve put in the work—now it’s time to recover right.

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Bowl of yoghurt and granola with blueberries, a cheese and cracker stack, a UP&GO protein drink, and an chicken pesto on an english muffin melt, sitting in front of an orange background with the word MUSCLE repeated in the background.

A solid post-training snack repairs muscle, reduces soreness, and refuels energy levels so you can take on the rest of your day feeling strong. The best recovery snacks combine protein and carbs, helping your body rebuild and restore.

Aim to eat within 60 minutes of finishing your session for max benefits.

UP&GO PROTEIN + BANANA

An UP&GO protein drink next to a banana

Refuel fast post-training with a UP&GO Protein and a banana.

CHEESE & CRACKERS + CAN OF TUNA

A cheese and crackers stack beside a can of opened tuna.
A packet of cheese and crackers next to a can of tuna.

Pair a cheese and crackers pack with a can of tuna for a quick snack.

PESTO CHICKEN & CHEESE MUFFIN MELT

A chicken pesto english muffin melt.
Jar of pesto, container of cheese slices, a wooden chopping board with shredded chicken, and a stack of wholemeal english muffins.

Toast a wholemeal English muffin, add a slice of cheese, top with shredded chicken, and finish with pesto.

YOGHURT BOWL

Bowl of yoghurt, granola and blueberries.
Box of granola, a container of blueberries, and a small tub of greek yoghurt.

Use equal amounts of yoghurt, granola and fruit. Layer them up in bowl or cup.

Fuel smart, recover fast, and perform your best every session!

A group of people sitting together and comparing their lunches.

💪 LEVEL UP YOUR NUTRITION GAME! READ MORE ⬇️

Two slices of raisin toast with melted butter, two toasted crumpets drizzled with honey, three stack of pikelets topped with strawberry jam, and a slice of bread topped with peanut butter and a sliced banana, sitting in front of a blue background with the word ENERGY repeated in the background.

PRE-TRAINING SNACK IDEAS

What you eat before training can make or break your session.

View snack list
An image of a plate with 1/4 chicken, 1/4 mashed potato and 1/2 mixed vegetables to show a well-balanced meal. There is a dashed divider to show each section of the plate. Sitting in front of a purple background with the word THRIVE repeated.

IS YOUR PLATE BALANCED?

Train harder, recover faster, and stay energised with a balanced plate.

Build a balanced plate
Hands holding a chopping board of mixed lean proteins in front of an orange background with repeated text saying 'POWER'

MUSCLE FUEL

Power up with lean proteins for strength and recovery.

View food list