MEAL IDEAS

Eat well, train strong – meals that do both.

POST-TRAINING SNACK IDEAS

You’ve put in the work—now it’s time to recover right.

Bowl of yoghurt and granola with blueberries, a cheese and cracker stack, a UP&GO protein drink, and an chicken pesto on an english muffin melt, sitting in front of an orange background with the word MUSCLE repeated in the background.

MEAL IDEAS

Eat well, train strong – meals that do both.

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Whether you’re fuelling up before a session or recovering afterwards, the right meal can make all the difference. The following balanced meals work well both pre- and post-training. Aim to eat these meals about 2.5 to 3 hours before training or within 60 minutes after to support recovery.

TUNA WRAP

Combine all into a mixing bowl with a fork. Place a handful of spinach in the center of a tortilla and top with the tuna mix. Roll the tortilla as a wrap.

SALMON RICE BOWL

Toss everything into a bowl with a drizzle of dressing and mix.

CHICKEN NACHO SALAD

Build your bowl, then add sour cream and salsa on top.

GRILLED CHICKEN PANINI

Cook in sandwich press until crispy and cheese melts.

What you eat today powers your goals tomorrow!

A group of people sitting together and comparing their lunches.

💪 LEVEL UP YOUR NUTRITION GAME! READ MORE ⬇️

Two slices of raisin toast with melted butter, two toasted crumpets drizzled with honey, three stack of pikelets topped with strawberry jam, and a slice of bread topped with peanut butter and a sliced banana, sitting in front of a blue background with the word ENERGY repeated in the background.

PRE-TRAINING SNACK IDEAS

What you eat before training can make or break your session.

View snack list
Bowl of yoghurt and granola with blueberries, a cheese and cracker stack, a UP&GO protein drink, and an chicken pesto on an english muffin melt, sitting in front of an orange background with the word MUSCLE repeated in the background.

POST-TRAINING SNACK IDEAS

You’ve put in the work—now it’s time to recover right.

View snack list
An image of a plate with 1/4 chicken, 1/4 mashed potato and 1/2 mixed vegetables to show a well-balanced meal. There is a dashed divider to show each section of the plate. Sitting in front of a purple background with the word THRIVE repeated.

IS YOUR PLATE BALANCED?

Train harder, recover faster, and stay energised with a balanced plate.

Build a balanced plate